The Philosopher’s Guide to the Universe is working on a book about how to live the life you’ve imagined. It will contain insight into things you’ve already heard and things you haven’t, and techniques you can use to help get yourself in a place of KNOWING that you are the bliss of the universe, instead of just intellectually believing it.
To help you (and the world) get everything you want or need out of this book, we would LOVE if you would comment on this post or send an email to firstname.lastname@example.org and tell us what kind of information you’d like to be exposed to, any questions that still need answering about love, money, oneness, inner peace, inner knowing, techniques, and just anything else you’d like to know about in regards to manifesting the life you deserve.
When life gets you down and you’re feeling stressed, the absolute best thing you can do to free yourself and become at peace is to what?
Breathe. Take deep breaths, in through your nose and out through your mouth. Preferably fresh air, but it works either way. Let the air fill your lungs and exhale. Do this several times.
When we breathe, we thrive. Breathing in this way takes you back to your calm center, and it directs your focus back to the present moment. When we’re stressed, our breathing patterns become short and fast. This is constricting. Breathe deep and open yourself up to goodness.