You’ve all heard the saying, “old habits die hard.” The reason for this is because it’s not our conscious mind that holds our habits – it’s our subconscious mind. That’s why just thinking positive thoughts doesn’t always make much of a difference – if your subconscious is yelling “NO!” then no amount of conscious thought will free you of that old habit.
However, there is something more you can do to aid in the releasing of these old habits, called “the Energy Mantra.” Use this technique to release those bad habits for good.
The Power of Self-Healing: Unlock Your Natural Healing Potential in 21 Days! by Fabrizio Mancini